A Man’s Guide to Menopause: What She Needs to Know
At some point, you may start to notice changes in your wife. Maybe she’s not sleeping well. Maybe she’s more tired than usual, or more easily overwhelmed. You might notice shifts in mood, energy, or even memory, things that don’t quite add up or feel...
When Your Partner Is Struggling with Midlife
Sometimes the shift is subtle. Your partner seems quieter than usual. Maybe they’re a little more withdrawn, more irritable, or just…not quite themselves. Conversations feel different. Energy is off. The things that used to matter don’t seem to carry the same weight. And you find...
3 Things Frog and Toad Were Right About
I still remember sitting on the floor next to the cubbies in my classroom. It was silent reading time which was my favorite part of the day. The book (and the words) were perfectly sized for my elementary hands. Little did I know the lessons...
Why Constant Anger Isn’t Normal and How It’s Shrinking Our Lives
There was a time when the news occupied a defined place in our day.We unfolded the morning paper at the kitchen table. We watched the evening broadcast.We absorbed what had happened, maybe disagreed with an opinion column, and then moved on to dinner, family, church,...
Social Media and Other Basics for the Not-So-Computer Savvy
Now, more than ever, you can be a part of your family and friends’ lives, even when you are apart. Social media and other platforms and apps make it easy to stay connected from your personal computer, laptop, phone or other devices. But because there...
5 Ways to Avoid Getting Scammed When Buying a Car
A couple I know bought a car without asking for help. That was a mistake. After decades of buying cars, they thought they knew how to avoid getting scammed. But now that they are in their 80s, their negotiating skills aren’t what they used to...
Beating the Winter Blues in the River Region: A Guide to Staying Active, Social and Joyful
Winter in Alabama is mild compared to most of the country, but even in the River Region—Montgomery, Prattville, Wetumpka, and Pike Road—the shorter days, early sunsets, and cooler temperatures can take a toll. Many people 55 and older feel the shift more than they expect....
Living Well on Less
When Carla and Bill Simmons downsized from a large suburban home to a cozy two-bedroom condo, their friends expected them to feel deprived. Instead, they felt lighter — financially and emotionally. Without the big mortgage, endless rooms to clean, and constant home repairs, the couple...
Rediscovering Radiance: A Real Talk Guide to Anti-Aging for Women
You catch your reflection in a window, or under the bright bathroom light, and pause. “When did those lines get here?” you ask yourself. Or maybe you’ve noticed that your skin doesn’t bounce back as quickly as it used to, or that makeup doesn’t sit...
YouTube to the Rescue: The DIY Friend in Your Pocket
You’ve been there. The faucet starts dripping. The Wi-Fi is acting up again. Or your phone suddenly refuses to send pictures. Your first thought? Maybe call your son. Or text your neighbor. Or drive to the AT&T store and wait for someone to explain things....