The Joy of Saying NO
On a recent Tuesday, Martha Reynolds sat staring at her calendar. It was barely the second week of September, and already every square was jammed — book club on Monday, a neighbor’s luncheon on Wednesday, babysitting the grandkids on Friday, volunteering at church Saturday morning....
Finding Your Encore Career
You see them everywhere. In supermarkets, in big-box hardware stores, at ballparks. They are the once-retired who have returned to work. Some work from home as consultants or have found employment as insurance salespeople, proofreaders or financial managers. At the top are executives who believed...
The Menopausal Pot Belly: Why It Happens and How to Fight Back
As women enter midlife, their bodies begin to change in noticeable and often frustrating ways. One of the most common complaints during and after menopause is the sudden development of stubborn belly fat—a soft yet unrelenting pot belly that wasn’t there before. It can feel...
Back to School Support: How Grandparents Can Play a Meaningful Role
As summer winds down and families prepare for a new school year, much of the focus naturally falls on students and their parents. But there’s another group with the power to make a real difference during this busy, emotional, and sometimes chaotic season: grandparents. Whether...
COVER PROFILE: Tonya and Butch Speed
In this inspiring and heartfelt interview, Tonya and Butch Speed—married 41 years—reflect on the deep lessons learned through decades of love, faith, creativity, and commitment. They share how marriage has grown from youthful romance into a daily choice to show up for one another, especially...
The Power of Purpose: Why Older Seniors Need Respect, Dignity and Meaning to Thrive
Aging is a natural part of life, yet for many senior adults, it can also bring unexpected emotional and psychological challenges. The need to feel respected, to live with dignity, and to have a sense of purpose isn’t something that disappears with age. On the...
Construction Begins on Montgomery Botanical Gardens New Pedestrian Entrance
“I can’t find the Montgomery Botanical Gardens”! “I don’t see a sign for the gardens on Forest Avenue!”. Those have been repeated messages from potential visitors to our beautiful gardens. It is both sad and frustrating that there has been no sign to identify the...
How to Advocate for Yourself at Doctor’s Appointments
Visiting the doctor can sometimes feel overwhelming, especially when dealing with complex medical concerns or unfamiliar terminology. As we age, it becomes even more important to take an active role in our healthcare to ensure we receive the best possible treatment. Advocating for yourself at...
Is Bone Density Loss Real? What Every Woman Over 50 Should Know
As women enter their mid-50s and beyond, conversations around bone health tend to grow louder—and for good reason. You’ve probably heard about osteoporosis, maybe even had a friend who broke a bone from what seemed like a minor fall, or been told to get a...
Pickleball: The Fastest-Growing Sport in America and Why You’ll Love It
If you’ve been hearing the buzz about pickleball and wondering what all the excitement is about, you’re not alone. From neighborhood courts to recreation centers, this paddle sport is sweeping the country—and it’s especially popular among adults 50 and older. Whether you’re looking to stay...