Winter can be a wonderful transition from warmer to cooler temperatures, but these changes can bring icy surfaces and shorter days that can create some anxious moments in aging adults. As we age, our bodies cannot regulate our temperatures as well; our balance may change, and even some medications bring with them side effects that can increase our sensitivity to cold. When we take a few precautions, we can ensure we stay healthy, safe, and warm through old man winter.

As we age, one of the most important safeguards we need to take is fall prevention. With icy surfaces, like driveways, sidewalks, and steps, this can become more complex. Aging adults should always wear rubber, non-skid shoe bottoms if they must go outside, but when icy conditions arise, it is best practice to try and remain indoors. If going outside is a must, take hold of handrails, wear shoes with good grip, and try to keep walkways, sidewalks, and driveways free of ice. Of course, this may be something that you must ask a loved one or even a neighbor for help. Keep in mind the shorter days that winter brings with it, and make sure you have good lighting when outside, as that makes hazards easier to visualize.

As we mentioned above, when we age, we do not recognize that our body temperature regulation may not work as well as it did when we were younger. Keeping warm is just as important as fall prevention, so older adults should dress in several warm layers, including gloves and a hat, especially when going outside, along with rubber-soled footwear. In the home, it is important to keep windows and doors shut so that cool air does not create drafts in the home, and do not use grills, ovens, or small space heaters as heating devices, as these can create house fires or even carbon monoxide poisoning.

Winter months with cold weather and slippery conditions outside can lead to isolation for older adults. Staying connected to friends and family, church family, or any social club can reduce the effects of loneliness and can help you stay engaged on a regular basis so that if something is wrong, or assistance is needed, someone would notice. During severe winter weather, it is best to check on aging adults regularly, especially if they live by themselves.
Having extra supplies of the following items in the case of a severe storm is always a good idea:

  • Medications
  • Canned food items or non-perishable food
  • Bottled waters
  • Batteries
  • Blankets
  • Flashlights

Make sure that carbon monoxide and smoke detectors are in proper working order. Make sure that cell phones are fully charged in case of a power outage.

Some signs associated with cold-related illness that should not be ignored, like confusion, lethargy, shivering, weakness, or having trouble talking, should have immediate attention from a medical provider, and you should move to a warm area. A shelter close by that provides a warm area will be something to consider before winter conditions become too treacherous. Planning and support from friends and family can make getting through the winter months for older adults much more enjoyable, safe, and healthy.

Senior Law Solutions, LLC offers a variety of opportunities to assist individuals and their families with aspects of Elder Law Care, Estate Planning, and Life Care Planning with individualized plans.
If you have questions or want to learn more, visit www.seniorls.com or call 334. 758.9400. Senior Law Solutions is located at 1043 Ambassador Court, Montgomery, Alabama 36117.